Valerian + Chamomile
Benefits of Valerian
With a history stretching back to at least Ancient Greece and Rome, the Valerian Root has been used as a sleep aid, for anxiety relief and much more through the ages. Greek physicians Dioscorides and Galen touted it as a remedy for poison, whilst it was used as a cure for epilepsy in the Middle Ages. However, it is as a treatment for nervous disorders that Valerian has become most noteworthy.
Benefits of Chamomile
Chamomile is a herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions. chamomile is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer. Chamomile also has properties that aid with better sleep and digestion, as well. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep.